InfluenzaCold or influenza which one fears you the most? And if you had a choice which of these conditions would you rather suffer from and have to treat? At the end of the day both are not life threatening conditions, but that doesn’t mean if infection kicks in then complications can occur which can have severe consequences for the patient. About treating a cold or flu, not that you want to be doing either.

Instead of wasting time thinking which one you might catch usually because of the cold weather, you’d be better off thinking what is the best way to prevent getting either one.

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Winter weather is a dodgy time for sickness with colds and flu being top of the list of conditions that people get ill with the most, as well as pneumonia. Pneumonia is a sickness that can happen when someone has a bad bout of influenza. There is no guarantee that wrapping up warm to go outside in the bitter cold freezing weather that you’ll be protected from catching a cold or going down with the flu. Nevertheless wearing plenty of winter woollies and wrapping up warm is a step in the right direction to help prevent having to constantly wipe a runny nose, and remove the fear of that dreadful painful cough, which is something highly associated with colds and flu.

Common Cold and Influenza is commonly spread through direct contact with an infected person. If an infected person touches their snotty nose, coughs, or sneezes into their hands, microscopic virus particles remain on the skin and easily passed on. If the skin isn’t washed immediately these particles easily stray to things like door handles, knives forks, plates, towels and even bedding – while food products and packaging are also on the endless list. This virus once caught makes it’s way to the adenoids at the back of the throat and sticks to the cells, invades them and reproduces. After a period of time, the cells burst to release new virus particles to spread to other cells.

Likely symptoms of a cold

Sore irritated throat
Nasal pain
Blocked nose (nasal congestion)
A runny nose (nasal discharge)
Possible cough
Feeling unwell

Taking proper medication and precautions then a cold won’t be around for long. As opposed to influenza, the cold comes gradually and at its worst in the first couple of days but tolerable, while symptoms of influenza tend to start suddenly. If you’re not able to cope and really suffering see a doctor make sure it is a cold or flu and not pneumonia. Symptoms of a cold have normally gone within four to nine days with the right care and treatment, while flu a lot quicker, two to five days, but can take longer.

Flu is a viral infection commonly caught by breathing in liquid droplets containing the influenza virus.


Muscle pain and aches
Sore throat

The immune system plays a vital part in keeping you safe from disease to the best of its ability, but it cannot do this if it is weak. The stronger the immune system the better at fighting disease. Make it stronger and you reduce the odds of catching a cold or influenza. Avoiding tobacco products, exercising and eating a well-balanced diet and resting are things that will improve your immune system so it can fight in your corner. If you think you have influenza see a doctor.