Irritable Bowel SyndromeIrritable Bowel Syndrome: If you have stomach pain such like cramp and see change in bowel movement this could indicate IBS. Having said that it may not be this either. With this particular disorder stools may come solid, soft or sloppy) These are possible symptoms caused by the condition, however, other conditions can include these symptoms also

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Irritable bowel syndrome like mentioned earlier is a gut problem which normally affects people between the ages of 25 and 45. It is known to affect women more so than men.

Symptoms likely include:

Abdominal pain

Bloating and flatulence (breaking wind)

Constipation Diarrhoea or both

Mucus with bowel movement

Incomplete feeling after already used the toilet, Nausea, Vomiting, Anxiety, Stress

People differ and some with IBS may suffer symptoms not linked with the gut disorder, while others in a funny way only complain about a backache, fatigue, headaches and urinary or gynaecological symptoms.

Statistics reveal one-third of sufferers chiefly have issues with diarrhoea while the other one-third suffer constipation. Some have both, loose and hard motions but can switch between sorts.

Forget the stories you hear about Irritable Bowel Syndrome causing bowel cancer.

Likely causes of Irritable Bowel Syndrome

There is no known true cause and neither can it be prevented, nonetheless, you can change a few things in your daily life that’ll ease the symptoms.

Stress, specific foods, irregular eating times and in some cases a lack of dietary fibre are typical things that trigger IBS. Through research, it was found people with IBS tend to have a colon (large bowel) that is super sensitive. This is supported by the fact that some folk suffers the condition following a gut infection and food poisoning, which kind of signifies that these somehow change the gut making it slightly more sensitive.

Check your eating habits and see if any foods link to a bad attack. Of course, you now avoid these foods.

The gut typically reacts to food by contracting, and the strength of the reaction seems to be strongly linked to the quantity of fat in the food, so it makes sense to avoid fatty diets.

Fat-rich food such like milk but not the full-fat type but rather skimmed milk supposedly helps prevent an attack. Use a minimal amount of fat for cooking. Bake or steam food.

Eat meals in small portions

Fibre is good to help reduce IBS symptoms. Again be careful as people respond differently. Check out the types of fibre best for you and watch the quantity you consume.

Many Irritable Bowel Syndrome patients turn to fibre, in both them that are either constipated or them never off the loo. Fibre can harden and slow down passing of stools in people with diarrhoea. And for those with constipation, the opposite effect… soft poo.

Fibre can worsen matters for both constipation and diarrhoea – so try soluble fibre. Vegetables contain this such as potatoes, fruits dried beans, oats, barley and more. For constant constipation take insoluble fibre – found in wheat bran, whole grain, cereals, and seeds also contained in certain fruits and vegetable skins.

Irritable Bowel Syndrome