If you’re overweight and classed obese then it doesn’t get any more serious than that from a health point of view. When obesity falls into the equation it is time to act to get the weight down to live a longer and healthier life. In most cases of obesity and people wanting to lose weight, doctors tend to be involved to monitor and help manage the processes of weight loss.

Just how serious are you about losing weight?

Obesity is a major problem the world over, but it doesn’t have to be. People who genuinely want to shed some pounds, can, it’s just a matter of being honest with yourself and acknowledge that your size is affecting your health and mind. Yes mind! Being called fatty, even in jest hurts. If you have had enough of being ridiculed about your size and the way you look, or, maybe a health matter demands that you slim down, remember, you are not alone and help is out there.

Not many overweight people will admit to this, but them that did, said because of their fatness it restricted them from doing things their SLIM friends didn’t have a problem doing, and that they got jealous and would put on a front to save embarrassment. The number is high in fat people able to relate to this, and sadly their pretence continues.

Just thinking out loud and curious:

Are you okay with having to pay for two seats on a plane because of your size? Are you okay with being refused on the rides at Disney World? Are you okay with others taking the mickey out of you? Are you okay with the kids coming home from school upset because their friends called you fat? Are you okay with the looks you get when you eat a cream cake? If you’re not okay with any of this and serious about losing weight then make it happen?

A popular weight loss plan everyone is turning towards includes the Keto diet. It is safe to follow bringing positive results. Certain Ketos are more popular than others, however, it was found the Custom Made Keto Diet is by far the most trusted way for losing weight.

Weight loss only gets stressful and complicated if you allow it. In fact, it can be the complete opposite and enjoyable. Whether you’re looking to get into shape, tone up, or just take inches off your waist then with a positive approach, dieting will give you this along with exercise.

Things to know:

Never go without breakfast as it is the meal that controls your weight. Weight loss will not come any quicker by skipping breakfast, and not just that, the body is denied vital nutrients. Some people believe they have to starve themselves to lose weight, how far from the truth this is. Eating regularly during the day helps burn calories at a more rapid rate. It also lessons temptation to snack out on foods possibly high in fat and sugar.

Low in calories and fat, and high in fibre and yet snubbed by many is fruit and vegetables which are full of vitamins and minerals—containing so much goodness and taste delicious.

Being active with regular exercise while also eating sensibly for keeping the weight off is a proven method that works. Aside from the many health benefits of regular exercise, it assists at burning off unwanted calories that can’t be cut through dieting alone. 

Drinking plenty of water can confuse the body, so take advantage of this. Hunger can lead to eating more calories when only water is needed at that time. Quench the thirst before filling the belly. Not everyone likes water in a great quantity i.e. like the suggested 6 to 8 glasses a day. However, exercise is thirsty work, so do a little more of this and you’ll be thankful to guzzle as much if not more. Never overdo exercise without speaking to your doctor.

High-fibre foods are magical, they tend to make you feel full which is great for helping people lose weight. Look towards fibre foods (oats, wholegrain bread, brown rice, pasta, fruit, vegetables, beans, peas and lentils).

It is vital that food labels are read when following a weight loss plan. Check out your allergy status. Labels knowledge you up—-teaching the dieter about particular foods. Labels help you decide on healthier options, calories, fat, salt and sugars.

Large dinner plates encourage bigger portions. Smaller plates make sense as less to fill, therefore less going into the belly. It takes around 20 minutes for the stomach to let the brain know it’s full, so eat at a slower pace and if you can, stop eating before you feel full.

Just because you have a weight loss plan to follow it doesn’t mean you can’t have the treat to look forward too. If you ban particular foods altogether, it is likely you’ll crave them all the more which can get dangerous and you could lapse. There’s no reason why you can’t enjoy the occasional foods you like just as long as you stay within your daily calorie allowance.

Temptation can be difficult to manage, but hey you want this right, so it shouldn’t be too hard… simply avoid filling the shopping basket with chocolate, biscuits, crisps and fizzy drinks. Junk food is a big downfall for most and hard to resist, nonetheless if the weight is to drop off – resist you must. Consider healthy snacks to nibble such as fruit, unsalted rice cakes, oatcakes or unsweetened popcorn or other (check labels).

Alcohol doesn’t have to go all together, but rather reduce the amount you drink. One glass of wine can contain as many calories as a couple of squares of chocolate. If your favourite tipple is beer then keep in mind that a pint of lager has roughly the same calorie count as a packet of crisps.

“First things first” weight loss is all about health and “secondly” looking in great shape. So staying active and eating sensibly gives you a healthy heart and that moment you’re able to fit into the clothes you never dreamed was possible.

All content on this website/blog should not be substituted for that of the opinion of a doctor or other type of professional!

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