The significance of vitamin D. Its all well and good knowing the health benefits from taking vitamins “but” how many of you actually take them? There are many reasons for taking vitamins to better a person’s health. If you think you have a reason then get a doctor to validate this reason too see if it warrants the need for vitamins.
Healthy bones and teeth and maintaining them, as well as, improve muscle function, inflammatory responses and emotional wellbeing… vitamins is the solution.
A past study revealed a staggering 60 per cent of the UK population is vitamin D deficient!
This compound is a fat-soluble vitamin, typically ingested through the foods we eat or produced by the human body as an outcome of sunlight. Don’t put yourself at risk of Vitamin D deficiency as it can lead to a loss of bone density. If this happens you could be looking to treat osteoporosis and broken bones. If the D deficiency is diagnosed as severe then other diseases could possibly come. In small kids, it can cause rickets which is a rare condition causing elasticity… (child’s bones soften and bend).
Vitamins are a vital asset to the body to keep good health. The effects they have on various systems throughout the human body is something else.
Note: The human body creates it from cholesterol when the body’s skin is exposed to direct sunlight.
Note: Vitamin D is found in specific foods we consume and to name they are fatty fish and fortified dairy products, however, sometimes this is not enough for what the body needs, so its the norm that Vitamin D supplements are prescribed by a doctor to supplement this lack.
Vitamins have a purpose to serve and we have come to depend on them which is a good thing to stay healthy.
Some professionals in this field say the suggested daily intake (RDI) approx 400–800 IU is just not enough. And because of this expert advice, more people are taking supplements to make sure they’re getting enough so they can live a longer healthier life by taking Vitamin D.
Typical risk factors for vitamin D deficiency:
Not enough fatty fish or dairy foods in the diet.
Living where there is little or no sun.
Regular use of sunscreen: Without sunscreen comes other risks too so balance this out.
Staying indoors all day every day… so get out more.
People who reside in places with sunny climates are less likely to be deficient, as their skin creates ample vitamin D. It’s hard to notice deficiency as symptoms are normally not obvious.
If you’re feeling unwell it is in your best interest to have a doctor check you out and who knows the lack of Vitamin D could be the reason for the sickness you are experiencing.
All content on this website/blog should not be substituted for that of a doctor or other type of professional.